When you exercise, some changes occur in your body that will lead to muscle growth, fat loss, better cardiovascular health and better overall health if there is a proper post-training recovery. To achieve this, here are some keys:
Hydration
A lot of fluid and electrolytes are lost during training, so rehydration is essential to replenish them. In addition, water is necessary for the elimination of toxins, the supply of nutrients to the cells, and other processes that take place in the body.
Nutrition
Following a training session, eating something that contains both carbohydrates and protein is very important to help your body recover, repair tissues, get stronger and be ready for the next training session.
Rest:
Resting after training is needed for the repair and recovery process to occur naturally. For example, getting enough sleep after a training session could do more for your body recovery than you think.
Therefore, drinking lots of water, eating carbohydrates and protein, and getting enough rest are keys to proper recovery after training.
Try TBN’s Post-Training Recovery Stack.
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Total NAC (N-Acetyl Cysteine)$19.75 — or Original price was: $19.75.$13.83Current price is: $13.83. / month
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Total Body Vegan Pea Protein Unflavored 2Lb$29.95 — or Original price was: $29.95.$20.97Current price is: $20.97. / month
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Total Body Whey Protein Concentrate Unflavored 2Lb$29.95 — or Original price was: $29.95.$20.97Current price is: $20.97. / month
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Total Whey – Premium Whey Protein Smoothie Mix 2Lb$29.99 – $159.99 — or from $20.99 – $111.99 / month
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Total Whey – Premium Whey Protein Smoothie Mix 25Lb$159.99 — or Original price was: $159.99.$111.99Current price is: $111.99. / month
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Total Body Whey Protein Isolate Unflavored 2Lb$29.95 — or Original price was: $29.95.$20.97Current price is: $20.97. / month
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Glyco Car Bomb (GPLC)$47.75 — or Original price was: $47.75.$33.43Current price is: $33.43. / month
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Atomize – Pre Workout Explosion (with Caffeine)$29.75 — or Original price was: $29.75.$20.83Current price is: $20.83. / month
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Cre Bomb (Micronized Creatine Monohydrate)$14.99 – $24.99 — or from $10.49 – $17.49 / month
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Gluta Bomb (Micronized L-Glutamine)$14.99 – $24.99 — or from $10.49 – $17.49 / month
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Total Flavor Matrix$10.95 — or Original price was: $10.95.$7.67Current price is: $7.67. / month
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Total BCAA 5,000$24.75 — or Original price was: $24.75.$17.33Current price is: $17.33. / month